WHY YOU NEED A MORNING DRINK?
You want to start your day the right way? You need a delicious and nutrient-rich morning drink that hydrates your cells, protects your body, and boosts your metabolism & overall health. We have so many options to hydrate and improve your health at home itself. Morning drinks, like green juice, may provide you with lots of benefits in the morning to kick start your day and improve your health naturally. However, green juice is one of the most nutrient-dense, cleansing, and health-promoting drinks you can drink in the morning – or at any time of the day. After all, there are no excuses for making your health a priority.
Just think about it. You sleep through the night, not drinking anything for 7 to 8 hours. Your body is dehydrated. It’s time to drink up. However, it’s not enough to drink something – you need to drink the right thing. Something that is hydrating and nourishing! Find out here the best drinks to sip first thing in the morning for hydration, hangovers, energy, boosting your metabolism, and more.
Best Morning Drinks for Natural Healthcare
1. Lemon Water
Starting with a big glass of water is one of the smartest things to do. Is there anything better than that? Yes! You can add some immune-boosting and metabolism-supporting goodness. Opt. for a big glass of lemon water instead of plain old water. Add two tablespoons or more of lemon juice to 16 oz of water for immune-enhancing benefits and a boost of vitamin C. Warm lemon water may also boost your metabolism, support your digestion, and detoxify your cells. For extra inflammation-fighting support, add a slice of ginger.
2. Apple Cider Vinegar Water
Drinking apple cider vinegar (ACV) may sound off add first, but trust me, it’s actually good for you. ACV water may help to aid your weight loss goals. It may also help to lower your blood sugar and prevent acid reflux making it a great option before meals as well. It may also help to kill pathogens and decrease the risk of infections and illnesses. If you want to be adventurous, you may make lemon-ACV water by adding both 1-2 tablespoons of lemon juice and ACV to a glass of water.
3. Aloe Vera Water
Aloe vera is a fantastic plant with wide-ranging benefits from detoxification and alkalization. It’s full of antioxidants and polyphenols and may boost your immune system as a result. Aloe vera is also great for your metabolism, digestion, and may help to relieve constipation. Just add a small slice of aloe vera to your morning water for full benefits.
4. Coconut Water
Coconut water may be one of the most refreshing and hydrating options. This coconut water is incredibly high in antioxidants and minerals. Coconut water is fantastic in the morning. It is also the perfect drink for replenishing your electrolytes after a workout, when you are sick, and on a hot day.
5. Ginger Turmeric Shot
Turmeric and ginger are both wonderful anti-inflammatory spices that reduce pain, help digestion, and improve your overall health. Just ¼ cup of fresh turmeric, ¼ cup of fresh ginger, and 3 lemons, then add a pinch of black pepper for two shots of ginger-turmeric drink. If you prefer, add a half of an orange as well.
If you prefer ginger over turmeric, you are in luck. You can juice a ¼ cup of fresh ginger and 2 lemons, or ¼ cup of fresh ginger with ½ green apple for an inflammation-fighting and gut protecting ginger shot. If you prefer, add a half of an orange as well.
6. Immunity Boosting Fire Cider
Fire cider is a fantastic drink made with ginger, turmeric, black pepper, onion, garlic, horseradish root, and honey. With all this anti-inflammatory, anti-viral, anti-bacterial, and anti-fungal goodness, fire cider claims to help to prevent and improve colds and flus, sinus congestion, digestion issues, blood sugar problems, and cravings. Just take one shot in the morning to experience its benefits. You can find fire cider at a farmer’s market, health food stores, and online. You can also make your own using this recipe.
7. Wheatgrass Shot
Wheatgrass shot is one of the most popular detoxifying morning drinks. It is part of most green juice cleanse regimens. It’s high in nutrients, chlorophyll, antioxidants and a great detoxifying. It may help your digestion, inflammation, and blood sugar levels. Taking a wheatgrass shot is a smart idea before your morning green juice.
8. Green Juice
Green juices are a powerful blend of greens, veggies, and often herbs and low-GI fruits. This greeny juice absorbs quickly, filled with nutrients, cleansing, and incredibly energizing. You can vary your ingredients to keep it interesting. For greens, you may choose kale, spinach, collard greens, bok choy, or lettuce. Add some cucumber, celery, or broccoli for Veggies. For fruit, lemon, lime, and green apples are your best choices. And for herbs, add some turmeric, ginger, parsley, mint, or cilantro. If you don’t have time to make fresh green juice, you can also buy Green Juice powder from the online market. Just mix it with water and you have a delicious green juice with lots of superfood power from turmeric, ginger, wheatgrass, spirulina, chlorella, and more within seconds.
9. Celery Juice
Besides green juice, you can try other vegetables juices in the morning. Celery juice is one of the hottest trends in the holistic health field. It is a fantastic juice to drink it in the morning 15 to 30 minutes after waking up after your morning water. Its benefits include helping to flush your liver, remove toxins, reduce infections, and prevent acid reflux.
10. Beet Juice
If you are looking for a sweet drink in the morning that helps your liver and kidney health, beet juice is the right choice with fantastic detox benefits. It’s a green juice or vegetable juice that’s not green. You may juice beets with carrots, green apples, a bit of lemon, and ginger for a delicious, cleansing, and energizing drink.
11. Orange Juice
I am not suggesting buying orange juice from the store. Those are often filled with added sugar and other additives and are usually made from concentrate. Homemade orange juice, however, can be an energizing drink with a boost of vitamin C for the flu season. Leave the pulp in for extra fiber and digestion support.
12. Cucumber Mint Water
Cucumber mint water can help improve digestion, burn fat, and prevent fluid retention in the body. This water can even help you maintain the weight of your body. Cucumbers have high water content and can help in flushing out toxins from the body. Cucumbers are also rich in fibre which helps boost the metabolic rate.
13. Honey & Cinnamon Shot
Honey is known for its weight loss properties. When you drink this water on an empty stomach, it will help speed up the metabolism of the body which is very important to lose weight. Cinnamon is another fat-burning ingredient which can help you burn fat quickly. It is super effective to lose weight.
Which Morning Drinks Should You Avoid?
Staying hydrated is simple with these healthy morning beverage options. But what drinks should you steer clear from?
It’s recommended not to drink soda (or other drinks high in refined sugar), energy drinks, alcohol (yes, even Mimosas!), or coffee on an empty stomach. These drinks can all be severely dehydrating and provide some unwelcome morning jitters.
FAQs
1. Which Morning Drink is Good for Weight Loss?
Drinking vegetable juice is the best choice because of its high fibre content.
2. Which Drinks Should I Avoid in the Morning?
You should avoid drinking soda or other drinks with refined sugar, alcohol, energy drinks, or coffee in the morning.
3. Which Hot Beverages Can I Have in the Morning?
You can drink herbal coffee, tea, or organic green tea during the morning.
4. Can I take Spine Thermal Therapy after my morning drink?
Yes, You can add Carefit Spine Therapy Beds, if you have, in your morning routine. However, you may get the best health benefits if you use it after 30 minutes of your morning drink. It will surely add up to boost your immunity in a natural way at home.
After your first morning water, you are ready for more nutrients that give you more energy and further benefits. There are variety of Green Tea like Pomegranate Tea, Pineapple Green Tea, Cinnamon Green Tea etc are full of antioxidants, may boost your metabolism, and help you burn fat.
There are so many drinks that will help to boost your metabolism, increase satiety, and minimize hunger. All of these will help to reduce weight loss. Moreover, these beverages have many beneficial nutrients and powerful compounds that will help to improve your health. You can achieve your natural health at home along with weight loss by choosing the right drink for you.
So, what is your favorite morning drink? Do you drink green juice regularly?